The ESH Introduction to Bodychecking – ELITE 2014’s program is designed to prepare elite 2014-born players for the transition into body checking and the increased physical demands of the game.
Players will learn the fundamentals of giving and receiving body contact safely and effectively, with an emphasis on proper technique, positioning, awareness and confidence. Training will progress from controlled body contact and checking drills into battle situations and game-like scenarios where players can apply those skills at speed.
In addition to body checking, sessions will incorporate skating, puck control, shooting, battle skills and compete drills, ensuring players continue developing their overall game while becoming more comfortable with physical play.
The goal is simple: build confident, skilled players who are prepared to compete safely and effectively when body checking becomes part of the game.
What's covered
Body Checking
Learn proper body checking techniques with a focus on positioning, timing, safe contact and confidently giving and receiving checks.
Receiving Checks
Develop the awareness, positioning and body control needed to safely absorb contact, protect the puck and stay strong through checks.
Battle Initiation
Compete for pucks, win battles and make plays in tight spaces.
Skating & Edge Control
Explosive edges, crossovers and top-end speed mechanics.
Video Analysis
Break down game footage to improve reads, positioning and decision-making.
Schedule
October - December, 2026