Introduction to Bodychecking

The ESH Introduction to Bodychecking program is designed to prepare players for the transition into body checking and the increased physical demands of the game.

Players will learn the fundamentals of giving and receiving body contact safely and effectively, with an emphasis on proper technique, positioning, awareness and confidence. Training will progress from controlled body contact and checking drills into battle situations and game-like scenarios where players can apply those skills at speed.

In addition to body checking, sessions will incorporate skating, puck control, shooting, battle skills and compete drills, ensuring players continue developing their overall game while becoming more comfortable with physical play.

The goal is simple: build confident, skilled players who are prepared to compete safely and effectively when body checking becomes part of the game.